Fitness class round-up

by The Garden Island

Published: Friday, April 18, 2008 12:14 AM HST

Qi Gong instructors Gloria Nakea

and Emory Griffin-Noyes

� 5 p.m. to 6 p.m. Monday, Tuesday, Wednesday, Thursday practice sessions at the Qi Center in Lihu’e. For details

Stacy Ricciardi: Boot Camp: Outdoor fitness

� 8:30 a.m. to 10 a.m. Monday, Wednesday, Friday. Call for directions and details, 635-1143 or e-mail bootcampbystacy@hawaii.rr.com.

call 639-4300.

Monica Zenger: Fitness After 60

All classes are 10:30 a.m. to 11:30 a.m. Monday through Friday at Kaua�i Athletic Club

� Monday � aerobics

� Tuesday � hula aerobics

� Wednesday � SilverSneakers II

� Thursday � yoga

� Friday � SilverSneakers I

Lori Potter: Yamuna Body Ball

� 8:30 a.m. to 10 a.m. Tuesday at Kaua�i Hatha Yoga Studio in Kapa�a

� 8:30 a.m. to 9:45 a.m. select Sundays at Koloa Hongwanji. Call Lori Potter for details, 822-7267.

Rose T. Warken: Kupuna Wellness

� 8 a.m. to 9:30 a.m. Monday � total body conditioning, Hanapepe Recreation Center

� 8 a.m. to 9 a.m. Wednesday � body and mind clarity, Kalaheo Neighborhood Center

� 8 a.m. to 9:30 a.m. Friday � total body conditioning, Kalaheo Neighborhood Center

For more information call Rose T. Warken Ceballos at 652-8985, e-mail: kupunawellness@aol.com


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